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I've been gradually losing weight and building strength after a leg injury a few years ago. I've been running long distances well and feel like I'm toned and ready for something more challenging, like a bootcamp. What types of bootcamps will help me improve endurance? Is a tabata bootcamp best for this or is there another kind of bootcamp that is better, like maybe a kick boxing bootcamp?

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    The only thing that will improve endurance is longer efforts at a sustained pace. – JohnP Oct 1 '14 at 3:15

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