I am 25 years old. I am 6 feet and 2 inches. I weigh 111 kgs. or 244 pounds. I have been exercising on and off for 2 years. I have lost 30 kgs in the mean time.
Right now I can run fartleks for 30 minutes covering about 5 kilometers (yeah, I know that's still woefully bad). I can bench press about 50 kilograms (110 pounds) (3 sets of each type - I do 3 types - Each set is of 10 reps). I lift similar weight in my squats.
So, with this type of strength and stamina, what would be the best workout for me ?
There are so many on the internet. It is really confusing. What are the metrics on which I must choose a workout plan from the internet ?
I want to lose weight and develop super human strength. I don't really care about beautiful muscles. I want to be strong enough to fight bears - not that I would. I think they are magnificent creatures.