Heavy sickness and tiredness and distant/faint feeling lasted one whole hour - feeling a little faint is normal for squats on a heavy weight obviously, but slightly concerned about length of time this lasted - it felt serious for about 30 mins
Seems really strange. At first wondered if it might be heart attack but no pain in chest
10sets x 10 reps x 90kg rest:60s
But it hit me half way through 3rd set of bench-presses straight after which are normally never any trouble
Starting to feel ok now, but confused as to what just happened and if this is normal. Has anyone else experienced it? I've not experienced anything so severe before and I've done weights in much lower set-numbers 3x8, 3x10 for a long while and go running 1-2 times a week for an hour. Wasn't expecting this. Not sure if I should be concerned or what, literally felt like curling up and going to sleep and like I was close to being sick a lot. Anyone experienced this? Probably not a heart attack since now I feel way better. Just puzzled as to how this feels
Also can find lots of posts of people saying they felt sick - fine, but none for the length of time involved here.
I'm starting to feel a lot better now since starting to write this.
Added: 1RM squats is probably ~120kg I just went back and completed workout this morning and was fine - have to assume since I'm stil typing was not heart attack. But weirdest thing. Wonder if could have been lactic acid overload or something weird making me sick