I would like to start running because someone told me that I can minimize my belly by running.
I am not very trained so I am asking how far I should start running in the beginning.
Thanks for response.
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Sign up to join this communityI would like to start running because someone told me that I can minimize my belly by running.
I am not very trained so I am asking how far I should start running in the beginning.
Thanks for response.
I usually advise people to start by aiming for time, not distance.
Also, if you're looking for fat loss, consider reading this question and answer which discusses strength training vs aerobic training in that regard.