I would like to ask what is the appropriate length for a heavy bag. I understand that the heavy bag weight should be approximately half the trainee's weight, but I have not found any sources about the length.

I guess that the height should be chosen in relevance of ones training and measurements (eg. kicks or no kicks and height) but I have found no source that refers specifically to heavy bag height.

Could anyone please provide a simple beginners guide for choosing the height of a heavy bag?


1 Answer 1


Sizing a heavy bag is all about how much resistance you want to your techniques, and the types of techniques that you are going to be using, as well as the space that you have to work with.

If you are working on precision and/or are a light striker, then you may want a 3-4 foot bag (Or if you are female). If you want more resistance training, then (as you point out) a heavy bag that is 1/2 your weight would be more appropriate. These bags are also more appropriate for smaller spaces.

5 and 6 foot bags mainly up the resistance level, and they will also move less on impact. So if you are a heavy hitter, you may want a longer, heavier bag as a smaller or lighter bag will sway and move quite a bit.

Personally, I would recommend a water based bag, as you can vary the water to adjust weight, and I've found that with sand bags (I do martial arts and thus kick a lot) that the sand eventually packs towards the bottom which throws off the weight distribution and makes the bottom of the bag really hard.

I am a big fan of a couple of the wavemaster floor type bags as shown below, I find them perfect for almost any level of striking, but YMMV. (Both available from Century Martial Arts).

enter image description here enter image description here

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Not the answer you're looking for? Browse other questions tagged or ask your own question.