My current workout routine is as follows.
Monday : Chest and Biceps Tuesday : Shoulder and Triceps Wednesday : Back and Legs. Repeat Mon and Tues for Thursday and Friday Saturday : Cricket (morning to evening) Sunday : Rest.
While doing Chest and Biceps, is it Ok to do 1 Chest exercise followed by 1 Biceps again Chest and so on (which I am following now) or is it necessary to complete the Chest cycle first and then go for the Biceps? Same for all other day exercises.
Any suggestion is appreciated.