Right now, I'm currently doing light exercises every other day, and I am following the Paleo Diet.
By light exercises, I mean :
- 10 pushups
- 15 squats
- 15 arm lifts
- Repeat for 3 sets
In the months that I have practiced this, I have seen the overall difference. However, right now, I think I've plateaued.
What should I do to maintain my overall weight, while losing body fat?
I believe my current weight (around 67kg?) is optimal already for my height (5'10"), so I'm pushing to maintain it while reducing my body fat.