I started weight lifting training again after a pause of 5 years. I started really slowly, always did a good warm up (10 min cardio + first sets with reduced weight). After two months of training I now had shoulder pain after the push day (bench press, dips). It gets better after two days.
I did some research and found out that I probably have to train my shoulder rotators separately.
Now my questions:
Should I completely pause my training for some time? Or could I do exercises that do not stress the shoulders that much like pull-ups (if the pain is gone of course).
Should I start the rotator training immediately with very light weights? Or should I wait until the pain is completely gone?