I'm 24 y.o. male, 173cm, 86kg, currently trying to lose fat and not lose muscles
/ means OR
My current diet is
- oatmeal / cottage cheese / eggs
(~10.00 - 11.00):
- some fruits (apples/pears/tangerines)
- meat/chicken + rice/buckwheat/potatoes/noodles, sometimes + vegetable salad
- varies (vegetable salad + nuts + brown bread / something like lunch but less amount)
I drink 2-3 liters of water daily.
Exercises include pull-ups ( 10 times 10 ) / Parallel bars push-up (12 x 10 ) + some abs exercises, legs exercises once a week.
I'm losing weight, but I suppose(visually) that I'm losing some muscles to.
Does that mean I'm not getting enough protein?
What are some tips on my diet and what are some good alternatives on the meals?