I have an intense soccer game coming on this Sunday, it's now Monday in my time and I have around 6 days to prepare for the game. A couple of things about my current situation which I need your advice on how to best get my body ready:
- I do jog and the last time I jog was 4 days ago.
- My last soccer game was 3 weeks ago. That means I'm not in the best condition for the game unless I start some simple training for myself now.
- There's no game + training from now until that day (Sunday).
- I'm generally fit.
Now, what I'm trying to do is to best use this 5-6 days period to improve my chance of having a good performance. What would you advice me to do? Which strategies should I use? Any good diet advice?
Thanks in advance.