I work from home quite often so don't get enough natural exercise, recently I decided to take a fast paced walk early in the morning to simulate the usual walk to work.
I'm not sure if I should have breakfast before or after my walk, here are the facts:
- I walk 3.8 miles
- It takes 55 mins
- Breakfast is 1 hot cross bun and butter
- I walk at the same speed, and same distance in either case
My thinking is that if I have breakfast first, then my body won't burn any fat, only the calories from my breakfast. However, if I have breakfast after, then my body should be burning fat instead.
When I google this subject the results are just concerning stomach upsets and getting the most out of your workout, neither apply to my case.
What should I do?