My current gym has no barbells, only dumbbells. I'm continuing my Starting Strength program of squats, bench press, overhead press, and a dumbbell dead lift. But, I have trouble racking and carrying the weights when doing squats, and picking them off the floor and returning when bench press, etc.
What is the proper way to pick up, rack, and put down the dumbbells? I'm referrering to all of the basic weight exercises.