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how long should I wait to exercise after eating Chips and a 32FL Oz Gatorade. My other question what machine should I use to lose a lot of weight?

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    Skip the chips and gatorade and start walking/running. The best mechanism to lose a lot of weight is a proper diet and daily activity. Diet is not covered on this site. For exercise, consider this q/a.. – BackInShapeBuddy Nov 20 '14 at 23:41
  • you cant assume that after eating chips and gatorade all the calories will be burned by running in one day. – Ker p pag Nov 21 '14 at 2:38
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32FL Oz Gatorade is about 800 calories this equates to between a third and a quarter of your daily calorie intake (depending on your calorie requirements).

How do you lose a lot of weight? Stop eating chips and drinking gatorade and start tracking your calorie intake.

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