I am currently on the following schedule, or rather, this is what I aim for:
(I used to do deal lifts, but its winter, so I cant unless I join a gym, which I might do.)
3 days a week:
2 minute dynamic planks
15 squats + 25lb weight
3 circuits total. On the second circuit, I do 15 push-ups in place of the dips.
Due to finals, I haven't been working out very much. I only worked out once this past week.
Because of my schedule I was wondering what the effect would be if i did the same exercises on a different schedule.
What would happen if I did one circuit every day?
I might do like alternating shifts of one circuit/two circuits and take a rest day.
I am looking for general info on how much workout spread matters for the following: