Currently I run every morning before work and follow that run up with some Chin-ups, Muscle-ups and Push-ups.
I'm not trying to build muscle with these exercises but I just want to make sure I don't do more damage than good for my body. I run 6 days a week (every morning with the only exception being Saturday since I have to work the night shift).
My run is between 20 - 30 minutes followed by my 'ups' and then a semi-run/walk home. If I do this 6 days a week would this cause my muscles to actually break down instead of rebuilding themselves? I'm not concerned about these cardio exercises but I also go to the gym about 3 days a week. I mainly do core and weight exercises here.
Would this amount of exercise be considered too much?
My gym workout consists of weighted squats, bench presses, kettle swings, dips, pull-ups, and some more varieties. I would say between medium and high intensity.