I've been clean bulking for a long while but after eating the same things for a long while it gets hard to keep eating it every day. Do you guys have any advice on meals with many complex carbs, protein, and calories?
My list is primarily as follows:
- Brown rice - Whole wheat pasta - Eggs - Oats - Peanutbutter - Potatoes - Can of tuna (preferably in olive oil) - Chicken fillet (mostly in rice or nasi) My caloriebomb shake recipe (credits to buffdudes) - Massgainer - 150gr fine oats - Banana - 2 spoons of peanutbutter - water (or milk but I think water tastes just fine) Blend it and you will have a 1000-1500 calorie shake with complex carbs + good fats + proteins + all that you would want from a massgainer
Do you guys have anything else to add to the list for the sake of variation? Eating the same things all day really gets boring after a while and tempting to cheat.