Unfortunately, due to some recent (positive) life events, I now have very little time to perform physical exercise. We're talking, sub-three mins twice a day**. Under normal time constraints I would perform some sort of body weight sequence about 4-6 times a week for about 20-30 min each session, followed by 15 mins of indoor biking. And some sort of combination of dead lift, back squat, power clean, overhead squat, push-press, or bench-press 2-4 times per week.
Diminish lose of strength and work capacity, maintain health.
AM: 10 Handstand Push-ups, 10 Pull-ups
PM: 10 Chin-ups, 10 Hanging Leg Lifts (hang from bar, with stiff straight knees, hinge at waist, with stationary upper body, pulling legs from perpendicular to the floor to parallel with the floor). In addition, I will randomly get the opportunity to wear a 50 lb weighted vest and do air squats or perform thrusters with the vest and two 25 lb dumbells etc.
Given the conditions, and the desired outcome, how should I modify what I am doing? Should I be doing something totally different?
Dumbells: 25lb x2, 15lb x2
Kettle Bells: 35lb, 20lb
Weighted Vest, adjustable up to 50lbs
**Oopse, what I should have said is that the current activities that I perform take about three minutes twice a day. I realize that there is in fact more than that available in my daily schedule, a little more than three times that I'd say. Also, I should have stated that this period has a known end date. It should be about four more weeks.