After the previous post, I ran for 2 more times and then I stopped running because I felt that I needed to let the knee rest.
And then there is the feeling of discomfort in my knees, especially the right one, with no sign of getting better.
Do I need to train my leg muscle in order to get well? As the previous post suggested, there are 4 kinds of muscle I need to work with. Do I really need to train all 4 kind of muscle? Or is there a type of muscle held more responsible to the pain?
I read you previous post and wonder why you're not seeing a Dr. or a Sports Therapist to determine what the issue is with your knees. I go by the old advice of 'if it hurts, don't do it'. If you continue to run, you run the risk of doing more damage. If you do need to build up the muscles, tendons, etc. around your knees, I would recommend VERY light squats - and also look into the type of sneaker you're using for running and the surface you're running on.
Sounds like your body isn't (currently) built for running. Give it up and shoot for some other form of exercise instead, at least for the time being.
I'd go with Stronglifts 5x5. Squats do great things for legs and knees, assuming you use correct form and follow the program (i.e. start light and get proper restitution). Perhaps after a few months you'll be fit for running.
I have the same problem with my right knee. In my case the problem was that my knee cap does not slide up and down in the correct position. I saw a physiotherapist who told me to run with my right foot turned in slightly. It was harder on the muscles in my thigh at first but the knee stopped hurting. I'm not saying it's the same for you but it might be.
I would go to see one of the Chinese Medical Traumatology and Orthopaedics in my local area first, as recommended by my brother. He said the doctor is good. And you don't need the referral letter from a generic doctor.
