I cycle 140 miles a week and do a high, medium and light intensity kettlebell workout.
It seems to me like I need a high carb and high (ish) protein diet to sustain this. Currently I eat anything but find I'm always very hungry. Can anyone recommend a good diet to support this kind of lifestyle? I'm not looking to bulk up or anything like that but I would like my body to be in the best shape possible. Links / books / suggestions - anything would be great as a starting point. Perhaps there's some way I can calculate what I need?