I am a 23 year old/ 84 kg/ 178 cms overweight guy. I have started weight loss programme. I run around 6-6.5Kms (Treadmill + Eliptical), do some crunches, belly exercises and then do 2-3 sprints daily and do the same 6 times a week.
I have also reduced my calorie intake.
Breakfast - Corn flakes/Porridge/Fruits/Oatmeal
Lunch- Mix Veg + Bread + Salad + Rice
Dinner - Milk + Sprouts
After workout - 300 ml Mint Lemon with Honey (right after workout)
I was advised by few guys in Gym that i should replace my "After workout + Dinner" diet with Whey Protein shake (300 ml milk + whey + bananas). Want to ask if its right thing to do.
Thanks in advance.