How can I measure my performance and how many calories I burn during swings, high pulls, etc, when exercising with kettlebells? I want to measure how effective I was during training.

I am also running and my training app measures calories , so I could get a clear view how efficient are kettlebells vs running.


1 Answer 1


Simply obtain a heart rate monitor and estimate the relative VO2 figures per: Is it possible to measure calorie burn from heart rate alone?, and from the VO2 figure the calories.

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