The below list is not exactly how I usually eat but approximately correct. Furthermore, I've used calories calculator to check their calories just to help you give me better recommendation. In addition, I've included my body detail below.
It is how I ate today, and I generally eat like this everyday. Breakfast Chicken breast, 2 big pieces: 300 Brown Rice, 1 cup : 220 some vegies: 20
Lunch Low Fat Greek Yogurt: 80 Chicken breast, 2 big pieces: 300 Instant Noodles, 1/2 package: 200
Dinner Brown Rice: 220 Garden Vegie Soup: 80
Snacks: Whey protein, 1 scoop: 100kcal Mandarine, large: 80 kcal
conclusion cals: 1500 +- 100 protein: 188g carb: not sure.
Body detail weight: 74KG height: 177cm
workouts (4 days a week) weight lifting: 1.5 hour cardio: 0.5 hour (stepper)
Am I eating correctly? I want to lose weight (also gain muscles) but it seems like I'm gaining weight and I'm not sure whether I am gaining muscles or not. By the way, it's been only a week since I have started eating this way and working out. Are there any manipulation done in my meal or workout plan? Do I need to eat more calories than this?