I'm at a loss for what to do. For a number of years now the outer underside of both of my feet cause me a lot if pain during excercise - running, cross trainer, walking!! I've tried different footwear & been to a podiatrist but no answers yet.
I've found something online which I think it could be - lateral column overload. But this has not been diagnosed.
A week ago I started a 3 month food & fitness program in a bid to lose some of my extra weight (I'd like to lose about 4 stone). So far I've found the good difficult but manageable & am starting to feel marginally healthier.
However I'm required to do 4 short HIIT workouts per week & my foot pain is causing me a real problem. My feet are extremely painful after about 10 mins of exercising & only gradually improve after about 15 mins of rest.
Can anyone advise about HIIT exercises that won't put pressure on my feet?? Or has anyone heard of/had a similar condition?
Thanks for your help, Jenny