I'm aiming to build muscle mass by going to the outdoor gym in my area. This is the routine I've been doing for the last few months
- 5 sets of 10 pull ups
- 5 sets of 25 push ups
- 5 sets of 10 chin ups
- 5 sets of 100 sit ups
- 5 sprints of 200 metres
About me: Male, 79 kg, 182 cm tall, lean physique
My question is: will this routine add muscle mass?