My last StrongLift 5*5 workout was on 28th Nov 2014, and I weighed 58.2 Kgs then. Since then I haven't worked out one bit and my diet is getting less by day (at least thats what I am feeling like) evident from my current weight.
Why I left- To concentrate on my job which involves- sitting for long hours at one place for 10 hours, 5 days a week. (Software Engineer)
Now I feel it was a bad decision, for a month or so I pulled alright without working out, but now I feel kind of unmotivated and lethargic and strangely a bit weaker.
Just as I was weighing in today, I decided to screw job and focus on my body, I want to get back at lifting, same StrongLift 5*5 program from the start, but I want to change my nutrition part.
This is where I need help, I want to build a diet regime, I want to eat those proper carbs and proteins 7 days a week. Please help me build that and recommend me sources from where I can even get ideas on what to cook. Please help me get back with a bang.