I think I have hit my fat percentage wall. I weigh between 175-178 lbs and my body fat percentage is consistently 22-28%. Here is my routine. I crossfit in the morning, so I get some good cardio. I try to run 0.5 - 1 mile at a pace of 6 mph. I then do bench press or dead Max 2-3 days per week by myself. I consume lots of water. I eat paleo 5 days a week. I eat cheat meals like pizza or high carb burger or burrito for just 3 meals a week. Despite all these my body fat % remains the same. It never goes below 23. I want it to bring 18 or under in 2 months. What am I doing wrong? What can I do different to break this wall?
I am male, 27, weight 175-178, height 5'10". I do crossfit, other than that I lift a little bit of weight. Bench press Max - 130. Dead lift Max - 215.