All this time I thought it was ok to do concentration curls with your arm hanging freely, instead of your elbow being pressed against your thigh. Now I didn't see any videos or blogs which said anything against this, but I was just wondering whether it's correct form or not. Furthermore, which would aid in getting stronger biceps faster?
Also, after doing it the way I've seen in videos (with my elbows resting against by thighs) I've noticed that my biceps don't bulge out as much compared to when I do the curls freely. Does this mean this method is slower at muscle development compared to my method?