5

I workout a lot and one day during my deadlift, I exceded my limit. So, I had a little pain a while after that in my lower back and it evolved a little bit. I went to the doctor and checked it. He told me that it is a lower back pain in the tendons right in the lumbar region. He gave me some muscle relaxant and it really helped for that time. After I finished the treatment the pain stayed but not like before. So I started stretch more when working out and focused on the form not on the weight. But it has been 4 months and the pain still there. Some said it may be a chronic lower back pain. Is there some kind of workout that might help to cure it?

  • Read into Trigger Point Therapy and Massaging away Scar Tissue. The Trigger Point Therapy Workbook by Claire Davies is an essential read. Often there is a chronic unresolved muscular issue behind these kind of injuries that needs encouragement to begin healing again and restoring to proper function and feeling. – johnabrams7 Aug 2 '18 at 21:49
9

Summit Medical Group has some great rehabilitation resources. Here are some strengthening and stretching exercises they recommend for people with low back pain.

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On the page linked above, they also suggest sports and activities to avoid, as well as activities that are good for people with lower back problems.

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