I'm a pretty active 45 year old weight lifter. Here in the mid atlantic our winters are annoying. And, when it snows, I have a lot of the white stuff to move via snow blower and shovel. What I am finding is a lot of upper arm discomfort after a day out in the cold muck. I get a shooting pain from my shoulder to mid arm along the bone between the bicep and tricep.
I'm thinking that I need to modify my training so that I can accommodate the strain of snow removal better. But what exercises would be best? Sure, I'm getting older and don't recover like I used to... But that is just another thing to deal with. Thoughts?