I am off work for 2 weeks soon. I am not doing much (saving money really!) so I would like to use this time to focus on the gym a bit more.
I have been doing Stronglifts with added cardio 3 times a week for 9 weeks now (Been lifting for a year prior to the program change), but I am sitting at 15.7% bf. I would like to lower this (ideal goal 12-13).
I want to use these two weeks to move closer to my goal (while hopefuly keeping strength!)
I am looking for a simple diet I can test out over these two weeks that combined with my workouts will hopefully reduce my bf% at the end. (Doesn't have to be that soon but I would like that).
I had originally thought about turkey, sweet potato, fish but I don't know how many times a day to eat?, what food will help towards my goals?, how much should I eat? etc etc.
Can anyone offer some advice? (I am open to mixing up my workouts to help too if anyone has advice that would help).
(Weight 73kg, bf 15.7%, height 171cm, age 21)