I currently only have a bench, a barbell and a heap of weights, no squat rack.
I want to work on Wendler 5-3-1 (without boring but big) in the standard fashion with one change. No squats(due to the lack of squat rack).
- Tue - ???
- Wed - Bench
- Thurs - Deadlift
- Friday - Shoulder press
What should I replace Squats with? Under the barbell and bench equipment constraints.
Barbell rows might work but are perhaps unnecessary with deadlifts on Thu