I typically work 4am til NOON and live in a hot climate. I do hour-long PT sessions Monday/Tuesday/Thursday from 1230-130 to lose weight. I am struggling with a couple of things, I feel burnt out, at the moment I am not on any supplements, and I am considering that approach, because eating is quite difficult whilst I'm at work. (I also struggle with breakfast, as my brain and body do not want to eat at this time) Before I started training I would sleep 3pm-6pm and then again 10.30/11pm-3.30am (bizarre I know - but it's what works). Which brings me to my next challenge, my trainer has been doing Tabata sessions with me, and then I can't get to sleep for my 3-6pm one, leaving me with only about 5hs sleep before I have to get up for work.
I don't want to stop cause I love it, and after 4wks with diet and work out, I have lost 5cm around my stomach. But I need sleep and I need to stop feeling to tired ALL THE TIME.
Any help would be greatly appreciated.