I'd appreciate if you could please answer my question regarding fat and carbohydrate intakes in human body:
Let's say I take 100 grams of chocolate in one single day, and then don't take chocolate at all for the next 6 days. On the other hand, let me spread the 100 grams of chocolate over a week, so let me take 100/7 grams of chocolate each day.
Now considering the effect of fat, carbohydrate and sugar that's consumed, which one is going to affect me (increase my weight, body fat percentage) worse? Or is the effect equal? Assume that all the other factors remain equal, including food intake, exercise etc. Please justify your answer!