So I'm in the first week of c25k and just finished my second run/walk, but even in the first week I had to skip one of the running periods. My ankles and the front of my shins were so fatigued that my feet weren't lifting. What exactly can I do if I can't even do the first week of c25k? Should I just do the first week over until I can get all the running periods?
It's maybe important to note that I'm doing this concurrently with SL 5x5 which I've been doing for a long time.
I can't help but wonder if the lifting caused this. The first time I ran was after a day off, but today I ran after lifting just yesterday (squat 3 sets of 5 @ 250lb and DL 1 set of 5 @ 275lb). I don't remember my ankle being as tired last time.
I weigh 200 and an 5'9 with a bf% of around 25.