I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches exercices.
Unfortunately, now I feel like I have muscles imbalance causing by my left knee injury. What I have tried so far is to never do leg launches exercices for both knees.
So here come my questions:
- How to get my muscles balance back?
- Is there any routine stretches to fix my left knee pain?