I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches exercices.

Unfortunately, now I feel like I have muscles imbalance causing by my left knee injury. What I have tried so far is to never do leg launches exercices for both knees.

So here come my questions:

  • How to get my muscles balance back?
  • Is there any routine stretches to fix my left knee pain?


  • 3
    If you've had pain for a year, I would see a doctor. That's not normal. – JohnP Apr 7 '15 at 20:26
  • Agreed, if you have an actual injury you need to see a doctor. Knee pain is often caused by tight or insufficient hip/glute mobility and strength. Look into foam rolling them legs and targeting those muscle groups to see if that gives you relief. – Tehninjo0 Apr 8 '15 at 13:14
  • I just want to recommend this article because it helped me. – two black lines in the middle Mar 9 '18 at 7:02

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