I exercise semi-regularly (2x a wk/~1 hr each session). Run several miles on 1 day, weight train the other day. Once in a while, a 3rd day playing 1 hr of basketball. I try to drink 80oz of water a day.
I'm finding that recently, I started drinking maybe closer to 110oz a day b/c I feel thirsty, even on days I don't exercise. Is this a good or bad thing? I read if you're always thirsty, that's a sign you might have diabetes, although, I don't have the other symptoms of diabetes so I might be an alarmist for no reason.