I am trying to do the Cat-Cow Stretch and don't seem to know how to use those muscles.
I got a physio routine from a doctor to help heal some inner-spinal muscles, which included among other similar stretches one he called the Cat Cow Stretch, which is well documented online, exactly how he described it. My problem is that I just kind of kneel there with a straight back and have no idea how to even move my body like that. I don't know if it is just locked because of pain or I have just never been able to use my muscles that way. sitting or standing I seem to be able to physically put some inwards and outwards pressure to stretch those muscles, but even then it basically remains straight.