I am new to pilates and have been working on my lateral breathing. It gets tiring doing it alone. But when I do it with simple mat exercise like roll up, I sometimes feel like I am out of breath or like I don't exhale well. Lot of repetitions makes me feel heavy in the chest area.
Can anyone please suggest me a strategy to learn / master Pilates breathing ?
I am working on core engagement at exhale. How important is pelvic floor muscles for core engagement?
Once engaged, do you release the pelvic floor, abs, ribcage engagement at the next inhale ? If not how to breathe/inhale well this engaged position?
Thanks for help