Before my heavy weight training I take creatine an hour before, and eat a banana 30 minutes before. I am wondering if it would be beneficial to have a glucose tablet right before (or during) the workout.
I usually train for an hour, beginning with compound exercises.
When I do an aerobic exercise, like spin class, I've been told that you only need something other than water if you are training for over an hour (your body doesn't need the extra energy, so it is just adding calories). When running in a marathon, of course we are grateful for the jelly babies and other sweets on the way round :)
Has anybody had success with glucose tablets for weight lifting??