As part of my health office routine I have added incline push-ups (feet on floor, hands on desk) to my daily schedule. Currently I am easily doing 25 every two hours. I don't have a real desire put my hands on the office floor nor the space, so I don't want to do full push-up.
In order to take it to the next level, I am wavering between increasing to 50 incline push-ups every two hours OR doing 25 every hour (I have an hourly reminder to get up and stretch)
I looked online and found a bunch of forums with a lot of opinions, but not a lot of science.
I want to increase muscle mass and tone, to combat my sedentary work life. I just had my annual physical, and am in perfect health, with no restrictions on physical activity (common sense).
Which is going to be the healthiest choice; more at one time, or the same amount more often?