In a similar question the following is stated however I've read online that 30 minutes is better. Is there any conclusive study or research on the ideal length of a cardio for someone who is losing weight?
Anywhere from 30 minutes to about an hour and a half is considered healthy, as long as you aren't overworking yourself by doing this routine more than every other day.
I do cardio in the morning with empty stomach due to work. I find it very difficult to go on after 30 mins.
I'm 100kg m 23. HR: 160. Elliptical cycle level 8/8. Daily intake: 1500. BMR: 1700. Desk job and 30 mins cardio everyday.