So I've started a new job and due to this I end up sitting for 12 hours a day. 8 hours at my desk and 2 hour commute each way. I know this is bad for me, especially my back. At least during work I can get up every now and then, but during my drive I feel a bit of pain in lower back so am now planning on doing stretches every day morning and night in order to prevent injury.
Can anyone suggest some stretches that would suit me, bonus points if they can be done in the car.
I have some stretches already that I am starting to do every day but would like to add some more specific ones to prevent injury from my long periods of sitting.