Well. Now i have put on a lot. I used to be 65 Kg. Three years back. But now i am 95 Kg. i do not have much time for exercise. I have started in taking healthy food. which includes Vegetables, milk, Oats, multi grain stuff etc.
Moreover i am climbing stairs from ground floor to 8th floor up and down twice a day.
Will this practice reduce my weight ?
Also should i avoid climbing stairs after having lunch ?