Recently I was shown changes in my pant size from last year of same month and the width was like half of finger size wider from what was last year. I do have tummy but it got me thinking as I use to work a lot last year. Can it be width of body frame being broaden or really my waist that is showing this? I also use to eat like 8 meals a day last year.
Simply record your natural waist, hips, and umbilicus circumferences along with your sagittal abdominal diameter each month, and graph the data.