Recently I was shown changes in my pant size from last year of same month and the width was like half of finger size wider from what was last year. I do have tummy but it got me thinking as I use to work a lot last year. Can it be width of body frame being broaden or really my waist that is showing this? I also use to eat like 8 meals a day last year.


Simply record your natural waist, hips, and umbilicus circumferences along with your sagittal abdominal diameter each month, and graph the data.

sagittal abdominal diameter

  • It's confusing on where one should measure the waist because at naval button or below it because usual my pants is below naval button. – localhost May 31 '15 at 14:31
  • Hence my comment to measure natural (minimum), umbilicus (at the belly button), and hips. – arober11 May 31 '15 at 14:39

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