I want to start P90x, but I don't have enough time for their nutrition. I don't want to prepare anything, also I don't have access to some of the suggested foods.
I prefer to have dinner and other meals with my family. I'm very skinny and I want to add muscle, so calories should not be a big deal for me. Also, I don't have access to their
Results and recovery formula neither. The perfect solution for me is a simple pre-workout and post-workout meal, something like a protein shake with Whey and other handy supplements, as they suggest on the web. I'll be thankful if someone can guide me with a simple nutrition for this workout and appreciate for my weight and goal.
I'm at level 1, 1,800 calories per day. 65 kg and about 180 cm.