I'm in a bulk phase, and found myself with more time in the mornings for workouts.
I isolate and work specific muscle groups hard (high weight, moderate reps), 6 days a week and rest for one day. The pattern goes something like this:
chest, arms, back, core, legs, chest, rest, arms, ...
I'm following my protein and calorie requirements, and I am top-heavy and not lethargic nor drained everyday, yet my question is:
If I workout a muscle group, and let it rest for a few days while working on different groups, is this effective training?