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I drink 1 liter of kefir a day because I find it extremely helpful to lose weight. But recently i heard that excessive usage might cause some diseases like podagra. However I was unable to find more information about it.

I'll post contents of it here. 1 liter kefir has:

+10x10^8 kob probiotic microorganisms

380kcal

970mg calcium

I'll skip carb, protein etc.

Ingredients: pastorized cow milk, water, kefir culture, probiotic microorganisms

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  • Sweet lord that's a lot of kefir. If you sneezed while driving by a dairy farm, you'd probably turn all their milk into yogurt instantly.
    – Graham
    Jun 8 '15 at 18:18
  • :DD It is very very helpful so I drink it
    – mmswe
    Jun 8 '15 at 18:20