I'm a 22 year old male-175cm height. I was 103kg, but, now I'm 75kg for the past year. I have lost about 27kilos by a diet and exercise program. The exercise was focused on my lower body (like 100 squatting/day 5 days a week) because I felt I had much fat on my butt and thighs. The problem is, I still feel disproportion between my upper and lower body fat. My lower part is bigger, wider, and more fatty. I feel muscles on lower body but still fat. My stomach and chest are not fatty so that my shirt is smaller in size than my pants should be. My narrowest waist circumference size is 78cm and widest hip circumference is 100 !!!!
I don't know any more if I lose more fat where would it be from upper or lower body.
And, also, I used many different types of body fat% calculators on the Internet. They all had the same percent 12.7%. I totally don't trust that.
Any idea how I should decrease my lower body fat and size?