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Here's my routine

Plyometrics 20 jumping jacks 40 ghost jump ropes (I don't use real rope) 60 jogging steps

I interleave 4 sets of Plyometrics between three sets of weight-training.

Lower calves are still slightly sore after two days (even when I walk I can feel the soreness), but I really want to get up and work out!!!!!!!!

Is it safe for beginner to do so after lot of stretching, or is it better to wait another day?

marked as duplicate by Eric, FredrikD, rrirower, JohnP, Sean Duggan Jul 17 '15 at 17:21

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  • Regarding stretching prior to working out here is some pertinent info. – BackInShapeBuddy Jun 13 '15 at 18:24
  • @BackInShapeBuddy Thank God, because I find stretching to be a nuisance, especially when you are amped and ready to go go go!!!!! – Rhonda Jun 13 '15 at 18:28
  • 2
    Do also read the links in the comments regarding "dynamic stretching" or warm ups. – BackInShapeBuddy Jun 13 '15 at 18:42

Is it safe to do light Plyometrics even though lower calves are sore?

Yes. Since you are having a slight soreness, it is still alright to do plyometrics so long you do not do any sort of heavy calf raises.

  • Nothing heavy of the sort. – Rhonda Jun 14 '15 at 1:46

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