This question already has an answer here:
Here's my routine
Plyometrics 20 jumping jacks 40 ghost jump ropes (I don't use real rope) 60 jogging steps
I interleave 4 sets of Plyometrics between three sets of weight-training.
Lower calves are still slightly sore after two days (even when I walk I can feel the soreness), but I really want to get up and work out!!!!!!!!
Is it safe for beginner to do so after lot of stretching, or is it better to wait another day?